Did you know the heart is more powerful than the brain?
The heart is 100,000 times stronger electricity and 5,000 times stronger magnetically than the brain. Imagine what focused meditation with the heart can do for your health!
Heart centred Meditation balances your hearts rhythm and is one of the quickest ways to achieve a calm mind and a peaceful feeling of ease.
Try this 5 step Meditation anywhere and anytime when you need a break from a busy life or negative emotions.
Step 1. Breath in a little deeper and slower than usual, with a count of 5 seconds for inhale and exhale.
Step 2. Focus on your heart centre while breathing and radiate the feelings of appreciation for 2 minutes. (Tip- Think of loved ones or something your grateful for).
Step 3. Evoke a genuine feeling of compassion and care for the planet. Breath the feelings of compassion and care going out from your heart.
Step 4. Radiate the genuine feelings of compassion and care out to the planet,a specific person, place or issue that is need of healing.
Step 5. See yourself joining with other heart centred carers to participate the healing process and generating peace.
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